About Rachel

I’m a Licensed Marriage and Family Therapist with over 13 years of experience. My work is grounded in a relational, practical approach; we focus on understanding what’s happening beneath the surface and making changes that actually hold up in real life.

I draw from several approaches, including ACT, CBT, EMDR, and Gottman Method Couples Therapy. Foundationally, I like to look through a systemic lens. Together, we’ll look at the patterns shaped by your family and relationships to assess what still fits, what doesn’t, and what you want to do differently moving forward.

I often work with couples who feel stuck in the same conversations, individuals navigating anxiety or depression, and parents, especially those in blended families, as this reflects my lived experience.

Clients tend to describe me as straightforward, collaborative, and occasionally sarcastic and have praised my use of “real talk” in therapy. I like to incorporate humor into our work together. I also find joy in teaching and supervising pre-licensed marriage and family therapists and professional counselors.

Outside of work, I spend most of my time with my family, friends, and rescue animals, and you could probably find me hiking, listening to podcasts, or baking.